In the interest of your serenity and sanity your absolute priority in life is to put yourself first. Connect with your spiritual self, consider your mental health and care for your physical health. Take time out at the beginning of each day to connect and communicate with your Higher Self. Ask "how do I feel today?" "How important is it?" "Do I need to do everything on my list right now?"
In that space of connected, centred communion you will find the authentic answer to any questions you pose.
In food addiction, when you don't listen to your intuition or lose sight of yourself things start slip sliding away. Busyness is the ego's/addiction's way of trying to derail your recovery efforts. Lack of consideration for yourself, your emotions and your needs is a food train wreck waiting to happen.
To gain peace of mind, serenity of spirit and and an overall enjoyment of life, come up with a Forget-me-not list. It will ensure your recovery remains on solid ground with an unshakeable foundation.
My Forget-me-not List:
Meditation
Reading
Writing
Time out alone
Self-growth/awareness
Counselling
Exercise
Clean eating
Helping others
Don't forget yourself today, you are worth every bit of effort you put into yourself. You deserve to live a beautiful life free from the ravages of food addiction. Surrender to each moment, silencing the ego/addiction's attempts to make you forget yourself.
